Training Classes

Spring 2014

Training Classes

Couch to 5K

Always wanted to run a 5K? We’re here to help you achieve your goal! Our Couch to 5K conditionining program is specifically designed for beginners. In only 8 weeks, you will learn how to pace yourself, train properly and run a 5K with confidence!

Ages: 15+    Price: $65 members/$85 non-members

Dates: March 2, 2014 – May 31, 2014

Schedule: Mon/Wed/Fri 6:30-7:00 am
5:00-5:30 pm

Introductory Fitness Session

These introductory sessions teach a basic understanding of proper training. During this assessment, you will become familiar with cardio equipment, free weights and learn appropriate flexibility techniques, while becoming comfortable in the fitness area. Register at the fitness desk.

Ages: 15+    Price: $30/Session   Free for Gold Members

Dates: March 2, 2014 – May 31, 2014

Body and Fitness Assessment

This evaluation will determine body composition, muscular strength and endurance, resting blood pressure, and target heart rate. Assessment results will be explained, along with a personal exercise plan. By appointment only. Please schedule with the Fitness Desk at 574-233-9471 ext 2245.

Ages: 15+    Price: $30/Session   Free for Gold Members

Dates: March 2, 2014 – May 31, 2014

Mind/Body Training

You can now take your mind/body practices to another level with more individualized instruction by one of our certified instructors. Can be done one-on-one or in a small group.

Dates: March 2, 2014 – May 31, 2014

New Member Orientations

The Kroc fitness center is here to answer your fitness related questions regarding the use of equipment and to demonstrate how to make full use of all equipment.

Ages: 15+    Price: Drop-in

Dates: March 2, 2014 – May 31, 2014

Schedule: First Saturday of each month 10:30-11:30 am

Program Guide Cover

Ready to Get Active?

Download our Program Guide to see all the opportunities we have to offer you. We look forward to seeing you here so you can begin your world-class MyKroc experience.

We’d like to have your input as well! Please download and fill out our program recommendation form and email it to our Program Director at [email protected], or mail it to our office at:

ATTN: Program Director
The Salvation Army
Ray and Joan Kroc Corps Community Center
900 W. Western Ave.
South Bend, Indiana 46601

Questions? Suggestions?

Submit questions and suggestions with our online Contact Form, email [email protected] or give us a call at 574-233-9471.

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